Weigh In record (no journal entry) for 19 October 2013
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2994 kcal
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Fat: 36.10g | Prot: 126.22g | Carb: 554.60g.
Breakfast: Blueberries, Safeway Ground Beef 93/7, Great Value Real Apples and Cinnamon Instant Oatmeal. Dinner: Baker's German's Sweet Chocolate Bar, Uncle Ben's Ready Rice - Spanish Style, Ronzoni Smart Taste Penne Rigate Pasta, Prego Light Smart Traditional Italian Sauce, Birds Eye Recipe Ready Primavera Blend. Snacks/Other: Kirkland Signature Fish Oil, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
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losing 12.6 lb a week
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