bikinihopeful's Journal, 13 March 2009

This is when I usually start to freak out, the numbers are changing (albeit slowly) and I go on some sort of eating rampage. What is that?
172.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
losing 3.5 lb a week

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You have to change your mindset. We all think the weight should just drop off by a certain date. But our bodies don't do that. My weight loss is so slow. But I eat what I want and enjoy my life. I don't put a date on it. It's coming off and I am learning how to keep off the weight I have lossed. Take it one day at a time and keep going. You will get to your goal much sooner when you take that pressure off of yourself. You are doing fine. 
13 Mar 09 by member: Suzi161

     
 

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