Weigh In record (no journal entry) for 19 January 2021
|
98.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1114 kcal
|
Fat: 42.20g | Prot: 42.53g | Carb: 147.90g.
Breakfast: Coffee, Butterscotch or Caramel Topping, Whole Milk. Lunch: Hard Parmesan Cheese, Mushrooms, Panzani Pesto, Dry Whole Wheat Pasta . Dinner: Nestle Corn Flakes, Olympus Iaurt Grecesc 2%. Snacks/Other: Orange. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CandyyBee's weight history
|