Weigh In record (no journal entry) for 19 January 2021
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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708 kcal
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Fat: 26.13g | Prot: 57.15g | Carb: 58.76g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih, Sambal Goreng. Dinner: Indomie Bumbu Indomie Goreng, Tempe Goreng, Chicken Breast, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan, Cooked Egg White. more...
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gaining 2.1 lb a week
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irautamia's weight history
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