Weigh In record (no journal entry) for 19 January 2021
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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300 kcal
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Fat: 13.44g | Prot: 14.62g | Carb: 29.77g.
Lunch: Дымка Печенье Сдобное Глазированное «Палочки» Топленое Молоко, Хлеб Черный, Милка Шоколад Кокос , Летний День Молоко 3,2%, Минтай Жареный. more...
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gaining 0.8 lb a week
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And _ Podkatin's weight history
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