Weigh In record (no journal entry) for 19 January 2021
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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598 kcal
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Fat: 25.41g | Prot: 35.66g | Carb: 58.97g.
Breakfast: Tesco Smoked Salmon, Avocado, Tomatoes, White Bread , Cappuccino. more...
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losing 0.5 lb a week
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o.burla's weight history
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