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Hoping that the weight is muscle, admitting I'm still probably around 20% body fat.
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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578 kcal
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Fat: 27.77g | Prot: 24.45g | Carb: 54.07g.
Breakfast: Orange Juice, Eggo Homestyle Waffles, PAM Organic Olive Oil Cooking Spray, Fried Egg. more...
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gaining 0.3 lb a week
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