Weigh In record (no journal entry) for 19 January 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1455 kcal
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Fat: 78.25g | Prot: 115.77g | Carb: 64.08g.
Breakfast: Hacendado Semillas de Chia, Activia Yogur Natural Edulcorado 0%, Café con Leche Descremada, Zumo de Naranja Natural. Lunch: Aceite de Oliva, Carne de Pavo Magra. Dinner: Deluxe Setas Shiitake. Snacks/Other: Hacendado Avellana Tostada sin Sal, Hacendado Queso Fresco Burgos Natural, Pajariel Cecina del Bierzo, Mandarina. more...
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gaining 1.5 lb a week
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