Weigh In record (no journal entry) for 19 January 2021
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235.5 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2013 kcal
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Fat: 83.20g | Prot: 111.17g | Carb: 208.70g.
Breakfast: Paprika (Punainen), Kahvi, Valio Polar 5%, Avokado, Oululainen Jälkiuunileipä. Lunch: Heinz Tomaatti Ketsuppi, Paprika (Punainen), Tomaatit, X-Tra Wok Mix, Fazer Real Kaura, Paistettu Kananmuna. Dinner: Old El Paso Salsa Dip Medium, Saarioinen Lihakaalilaatikko. Snacks/Other: Coca-Cola Coca-Cola Zero, Fazer Kismet Remix, Barebells Protein Bar White Chocolate Almond, Banaanit. more...
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losing 1.0 lb a week
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