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semoga dengan naiknya BB, bisa balikin tamu bulanan yang udah berbulan-bulan nggak dateng:")🥺
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114.6 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1541 kcal
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Fat: 36.08g | Prot: 56.73g | Carb: 268.29g.
Breakfast: Tahu, Pisang, Telur Rebus, Garuda Chocolatos Chocolate Drink, Haverjoy Havermout Instant. Dinner: Kubis, Labu Siam, Wortel, Kangkung, Sasa Sambal Ekstra Pedas, Sasa Saus Tomat, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Marie Susu, Oatbits Oat 8 Choco Hazel, Buah Naga, Pepaya. more...
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gaining 1.5 lb a week
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