Weigh In record (no journal entry) for 19 January 2021
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1256 kcal
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Fat: 34.32g | Prot: 68.80g | Carb: 196.56g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Tora Bika Cappuccino, Oat. Lunch: Tropicana Slim Stevia Sweetener, Royco Royco Ayam, Asam Jawa, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit, Sayur Campuran, Tahu, Kacang Tanah. Dinner: Sambal Goreng, Tumis Kangkung, ABC Saus Sambal , Cumi-cumi, Udang, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, Udang Kukus atau Rebus, Cumi Kukus atau Rebus , Silver Queen Chunky Bar Cashew, Dimsum. more...
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losing 0.4 lb a week
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