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19.01.2021
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125.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1285 kcal
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Fat: 64.40g | Prot: 41.90g | Carb: 127.26g.
Breakfast: Yayla Çorbası, Eti Form Kepekli Bisküvi , Peynes Tam Yağlı Süzme Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Elma, Ülker Çokomel, Simbat Tuzsuz Dakota Çekirdek. more...
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1457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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