Weigh In record (no journal entry) for 19 January 2021
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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919 kcal
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Fat: 41.13g | Prot: 39.89g | Carb: 93.34g.
Breakfast: Saus Tomat, Sari Roti Roti Gandum. Lunch: Mentimun (Kupas), Bihun Panjang, Telur Goreng, Udang Goreng, Kokita Sambal Balado, Nasi Putih. Dinner: Kanzler Sosis, Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
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losing 4.6 lb a week
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