Weigh In record (no journal entry) for 18 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2021:
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919 kcal
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Fat: 30.85g | Prot: 39.68g | Carb: 126.23g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Jams, Preserves, Marmalades (Low Sugar), Philadelphia Reduced Fat Cream Cheese, Old London Melba Toast Classic. Lunch: Clementines, Clementines, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Navels Oranges, Lettuce Salad with Tomato, Chicken Thigh. Snacks/Other: Old London Melba Toast Classic, Apple, Alouette Brie Double Creme. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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