Weigh In record (no journal entry) for 19 January 2021
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172.4 lb
Lost so far: 28.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1744 kcal
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Fat: 64.99g | Prot: 65.93g | Carb: 234.30g.
Breakfast: Myprotein Whey Protein, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Japanese Tofu, Green Cabbage, Carrots, Tomatoes. Dinner: ansungtangmyun, Corn, Napa Cabbage (Cooked), Carrots. Snacks/Other: Potabee Salted Egg, Banana, Banana. more...
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losing 66.9 lb a week
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furaidopotato's weight history
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