Weigh In record (no journal entry) for 18 January 2021
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193.3 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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938 kcal
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Fat: 36.31g | Prot: 51.26g | Carb: 103.38g.
Breakfast: Valio Oltermanni 17%, Vaasan Vaalea Joululimppu, Vesi, Ingmariini Ingmariini, Banaanit, Kahvi, Alpro Mantelimaito. Dinner: Keitetty Kananmuna, Vesi, Kypsennetty Lohi, Uunijuurekset. Snacks/Other: Alesto Cashewpähkinä, Satsuma, Banaanit, Alpro High Protein Vanilla. more...
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gaining 2.6 lb a week
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