Weigh In record (no journal entry) for 20 October 2013
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1141 kcal
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Fat: 36.48g | Prot: 53.43g | Carb: 145.38g.
Breakfast: Weetabix, Californian Seedless Raisins, 2% Fat Milk (Semi-Skimmed Milk), Hovis Toast and Butter. Lunch: McCoy's Cheddar and Onion Ridge Cut Crisps, Grated Cheddar Cheese, Chicken Breast, Clover Lighter Spread, Hovis Wholemeal Bread Medium. Dinner: Hovis Toast and Butter, Heinz Baked Beans. more...
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losing 3.0 lb a week
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