Weigh In record (no journal entry) for 19 January 2021
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1175 kcal
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Fat: 35.88g | Prot: 39.92g | Carb: 176.73g.
Breakfast: Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie) . Lunch: Vegetable Soup (Home Recipe), Indonesian Fried Tempeh, White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cheese Spread, Cauliflower, Chicken Nuggets, Boiled Potato. Snacks/Other: Wall's Solero Fruit Mangga. more...
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losing 1.5 lb a week
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cassandrafyodorova's weight history
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