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reason201
Journal
11 Jan 11
reason201's Journal, 11 January 2011
reason201's Profile
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Weigh In record (no journal entry) for 11 January 2011
344.0 lb
Lost so far:
16.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
845 kcal
Fat: 30.00g | Prot: 75.00g | Carb: 74.00g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
Diet Coke, Fat Free Italian Salad Dressing, Turkey Breast & Ham Salad.
more...
4374 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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reason201's weight history
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