Weigh In record (no journal entry) for 20 October 2013
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1840 kcal
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Fat: 50.62g | Prot: 92.52g | Carb: 255.88g.
Breakfast: Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Healthy Life 100% Whole Wheat Whole Grain Bread, Lakewood Tart Cherry Juice Blend. Lunch: Milk (Nonfat), Stouffer's Baked Ziti, Ziti, Jalapeno Peppers. Dinner: Fresh & Easy Cantaloupe Chunks, Stuffed Pepper with Meat, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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4219 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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