Weigh In record (no journal entry) for 19 January 2021
|
139.1 lb
Lost so far: 3.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
598 kcal
|
Fat: 12.41g | Prot: 32.89g | Carb: 88.85g.
Breakfast: Getuk, Air. Lunch: ABC Terasi, Ikan Mujair Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ayyu's weight history
|