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Hasil rest diet kemarin, BB naik dong haha. Hari ini kembali ke jalan yg benar, karna perut juga rasa nya ga enak di isi banyak makanan.
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197.3 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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827 kcal
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Fat: 14.84g | Prot: 57.83g | Carb: 114.15g.
Breakfast: Buah Pir, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum, Greenfields Skimmed Milk (250ml). more...
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gaining 8.5 lb a week
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