Weigh In record (no journal entry) for 19 January 2021
|
129.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1256 kcal
|
Fat: 46.24g | Prot: 63.45g | Carb: 149.24g.
Breakfast: Gula Pasir, Sasa Santan Kelapa, SuperIndo Muesli Dried Fruit, Dancow Susu, Labu Dimasak. Lunch: Kentang Rebus, Pakcoy, Cabai Merah atau Rawit, Tahu, Telur Rebus, Dada Ayam. Dinner: Telur Rebus, Dada Ayam, Mama Suka Sup Krim Jamur. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Nutrijell Agarasa Coklat, Pepaya. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agustina Lidiana's weight history
|