Weigh In record (no journal entry) for 19 January 2021
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222.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1803 kcal
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Fat: 70.33g | Prot: 118.38g | Carb: 155.05g.
Breakfast: Mayora Beng Beng, Ashitaki Creamy Latte Original, Papaya. Lunch: Kokita Sambal Rawit Bawang, Carp (Fish). Dinner: Lamb Roast, Chicken Breast, Klean Bowl Nasi Peranakan. Snacks/Other: Banana, Melts Vanilla Cream Cookies, Kartika Sari Pisang Bolen. more...
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losing 15.4 lb a week
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