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Going down
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194.8 lb
Lost so far: 4.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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390 kcal
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Fat: 8.00g | Prot: 13.00g | Carb: 70.00g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry. Lunch: Cheddar Potatoes with Broccoli. more...
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losing 4.4 lb a week
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