|
terlalu cepet turun gak ya? Btw aku cuma defkal, no nasi, no santan
|
200.8 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1811 kcal
|
Fat: 73.26g | Prot: 87.70g | Carb: 203.44g.
Breakfast: Teh Tawar, Jambu Biji, Buah Naga, Pepaya. Lunch: Kedondong, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Dinner: Gula, Tempe Goreng Tepung, Soto Ayam, Pronas Saus Lada Hitam, Ampela, Hati Ayam, Bakso Ayam, Cap Cay Kuah, Bimoli Minyak Goreng, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
|
|
2315 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|