Weigh In record (no journal entry) for 19 January 2021
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1661 kcal
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Fat: 58.10g | Prot: 88.01g | Carb: 216.42g.
Breakfast: Edamame, Biji Rami, Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal Grain. Lunch: Garam Laut, Diabetasol Sweetener, Tomat Merah, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Daun Bawang, Dada Ayam, Nasi Merah. Dinner: Tempe Rebus, Kraft Singles Light 25% Kurang Lemak , Jagung Rebus, Tahu Kukus, Ellenka Fiber Creme, Bayam Dimasak (dari Segar), Bawang Merah, Daun Bawang, Kentang Rebus, Wortel Dimasak, Bawang Putih Dimasak . Snacks/Other: Kue Semprong, Kraft Singles Light, Ricola Alpin Fresh, Kraft Singles Light, Salak, Chia Seed, Kacang Almond. more...
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gaining 9.3 lb a week
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