Weigh In record (no journal entry) for 16 January 2021
|
190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1160 kcal
|
Fat: 70.09g | Prot: 52.00g | Carb: 83.63g.
Breakfast: McDonald's Sausage Patty, Water , Margarine, Maple Syrup , McDonald's Hot Cakes, Coffee with Cream and Sugar. Lunch: Seafood Salad, Water , Cuties Mandarin Orange. Dinner: Chicken Thigh, Simply To Go Buffalo Chicken Salad, Italian Salad Dressing , Greek Salad. more...
|
|
454 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|