Weigh In record (no journal entry) for 15 January 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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922 kcal
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Fat: 46.63g | Prot: 29.36g | Carb: 97.49g.
Breakfast: Water , Water , Cinnamon Raisin Bagels , Coffee with Cream and Sugar. Lunch: Water , Water , Sunshine Cheez-It Original Snack Crackers, Campbell's Tomato & Sweet Basil Bisque. Dinner: Great Value Buffalo Chicken Wings, Salad Dressing, Greek Salad. Snacks/Other: Water , Cuties Mandarin Orange. more...
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gaining 7.0 lb a week
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