Ceilo252's Journal, 18 January 2021

189.9 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 43.11g | Prot: 31.07g | Carb: 137.06g.   Breakfast: Water, Egg, Grits, Bisquick Biscuit, Fresh Pork Sausage . Lunch: Water, Kikkoman Oyster Sauce, Chicken & Broccoli, White Rice. Dinner: Water. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Ginger Ale. more...

1031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Apple Health - 21 hours. more...