Weigh In record (no journal entry) for 19 January 2021
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1231 kcal
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Fat: 70.35g | Prot: 31.19g | Carb: 120.74g.
Breakfast: Pisang, Diamond UHT Milk Low Fat High Calcium, Buah Naga. Lunch: Sambal Goreng, Bakwan, Daging dan Kulit Ayam (Panggang), Wortel Dimasak, Nasi Putih. Dinner: Tahu Goreng, Cireng, Garuda Chocolatos Wafer Roll, Bakwan. more...
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1572 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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steady weight
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