Weigh In record (no journal entry) for 19 January 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1578 kcal
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Fat: 69.98g | Prot: 67.05g | Carb: 186.60g.
Breakfast: Pancake pisang, Sunco Minyak Goreng, Kelapa, Nasi Ketan (Ketan), Indocafe Coffeemix 3 in 1, Kapal Api Kapal Api Special. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sunco Minyak Goreng, Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng, Saori Saus Tiram, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Saori Saus Tiram, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Puyuh, Rambutan, Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Jagung Rebus, Inafood Kukis Warna, Pancake pisang. more...
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1771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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