Weigh In record (no journal entry) for 19 January 2021
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171.1 lb
Lost so far: 38.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1403 kcal
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Fat: 75.04g | Prot: 55.47g | Carb: 116.47g.
Breakfast: Telur Ceplok, Tempe Goreng. Lunch: Mentimun (Kupas), Telur Ceplok, Mie Sedaap Mie Goreng, Sawi Hijau, Telur Rebus. Dinner: Piscok. Snacks/Other: SuperIndo Kerupuk Seblak, Gery Saluut Malkist Chocolate. more...
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losing 0.4 lb a week
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