Weigh In record (no journal entry) for 19 January 2021
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139.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1285 kcal
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Fat: 69.48g | Prot: 75.69g | Carb: 90.70g.
Dinner: Urap, Ayam Kecap, Terong Goreng, Telur Goreng, Sambal Goreng, Ayam Goreng, Tempe Goreng. Snacks/Other: Nasi Putih, Nasi Goreng, Bakpia, Donat Dilapisi Gula. more...
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1679 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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