Weigh In record (no journal entry) for 18 January 2021
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181.8 lb
Lost so far: 9.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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882 kcal
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Fat: 23.40g | Prot: 28.70g | Carb: 136.00g.
Breakfast: Smoothie King Skinny Banana Berry Treat Smoothie (20 oz). Lunch: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Kraft Zesty Italian Anything Dressing, Tofurky Hickory Smoked Deli Slices, Vlasic Purely Pickles Kosher Dill Spears, Good & Gather Spring Mix. more...
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losing 12.6 lb a week
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