Weigh In record (no journal entry) for 19 October 2013
|
170.0 lb
Lost so far: 19.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
1253 kcal
|
Fat: 62.84g | Prot: 66.73g | Carb: 107.45g.
Breakfast: Mission Flour Tortillas (Fajita Size), Bacon, Eggland's Best Large Grade A Eggs, My Own Berry Smoothie. Lunch: Sonic Chicken Strips (3), Sonic Tater Tots (Regular). Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Special Dark Chocolate. more...
|
|
3498 kcal
|
Activities & Exercise:
Sitting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Shopping - 4 hours, Housework - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 50 minutes, 1371VertFt. 1.59Mi. 12-50%Gr. - 40 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woman Alive's weight history
|