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janetofnq
Journal
20 Oct 13
janetofnq's Journal, 20 October 2013
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still sick
183.6 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
919 kcal
Fat: 42.17g | Prot: 67.50g | Carb: 51.42g.
Breakfast:
Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg).
Lunch:
Conimex Sambal Oelek, Rotisserie Chicken, Aussie Farmers Direct Multigrain Bread.
Dinner:
Potato Salad with Egg, Coleslaw, Rotisserie Chicken.
Snacks/Other:
White Table Wine.
more...
2366 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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