Weigh In record (no journal entry) for 18 January 2021
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2395 kcal
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Fat: 100.52g | Prot: 90.30g | Carb: 285.57g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Jelly Belly Jelly Beans (25), Nature Valley Crunchy Granola Bars - Peanut Butter, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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