Weigh In record (no journal entry) for 12 March 2009
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1668 kcal
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Fat: 54.83g | Prot: 65.51g | Carb: 241.14g.
Breakfast: reduced fat peanut butter, thomas's english muffin. Lunch: weight watchers yogurt, spray dressing, feta, tomato, lettuce. Dinner: canned potatoes, chicken, mozzarella cheese 2%. Snacks/Other: peanut butter pie, Chocolate Chip Cookie Dough Premium Ice Cream Cups, banana, curves, apple, reeses peanut butter cup. more...
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2817 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Shopping - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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