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2 days of binge
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236.9 lb
Lost so far: 58.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2240 kcal
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Fat: 92.50g | Prot: 208.00g | Carb: 156.80g.
Breakfast: Now Foods Beef Gelatin Powder. Lunch: True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Wendy's Spicy Chicken Sandwich, Wendy's Parmesan Caesar Chicken Salad. Snacks/Other: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Kroger Turkey Pepperoni, Frigo Light String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Wendy's Grilled Chicken Sandwich. more...
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gaining 39.9 lb a week
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