kespey's Journal, 19 October 2013

192.8 lb Lost so far: 31.6 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 64.99g | Prot: 86.53g | Carb: 173.11g.   Breakfast: Ghirardelli Sweet Ground Chocolate and Cocoa, Coffee (Brewed From Grounds), 2% Fat Milk, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Wildtree Cilantro Lime Vinaigrette, Ground Beef (Cooked), Kidney Beans (Canned), Yellow Sweet Corn, Black Beans (Canned), Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Culver's Chicken Gumbo Soup. Dinner: Trader Joe's Frozen Petite Peas, Pork Loin (Tenderloin, Lean Only), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Trader Joe's Handmade Chocolate Ganache Torte, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Espresso Coffee. more...

2608 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...