Gregbeinghealthy's Journal, 19 October 2013

Gregbeinghealthy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2013

198.6 lb Lost so far: 8.6 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:

997 kcal

Fat: 37.74g | Prot: 14.03g | Carb: 153.55g. Breakfast: Pound Cake, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Pound Cake. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Gregbeinghealthy's weight history

view complete history

Gregbeinghealthy's Journal, 19 October 2013

Submit a Comment

Other Related Links

Members

Gregbeinghealthy's weight history