Weigh In record (no journal entry) for 18 January 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1507 kcal
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Fat: 60.58g | Prot: 156.00g | Carb: 85.77g.
Breakfast: Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Baby Spinach, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Greek Nonfat Yogurt - Plain, Maple Grove Farms Sugar Free Maple Syrup, Equate Whey Protein Supplement Chocolate, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites. Dinner: Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Cilantro, La Banderita Carb Counter Soft Taco Flour Tortillas, Ole Mild Cheese Dip, Kroger Pork Rinds, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Taco Seasoning, Great Value Cream Cheese, Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 5.6 lb a week
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