Weigh In record (no journal entry) for 18 January 2021
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2158 kcal
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Fat: 74.34g | Prot: 98.27g | Carb: 297.76g.
Breakfast: Biji Rami, Jeruk Keprok (Jeruk Mandarin), Quaker Instant Oatmeal Grain, Edamame. Lunch: Bango Kecap Manis, Saus Tomat, Saus Teriyaki, Garam Laut, Udang Panggang, Nasi Merah, Tempe Rebus, Tomat Merah, Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Daun Bawang, Seledri Dimasak. Dinner: Madu, Tempe Rebus, Tahu Kukus, Bawang Merah, Bawang Putih, Daun Bawang, Seledri Dimasak, Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang, Kecambah, Nasi Merah. Snacks/Other: Alfamart Stik Keju, Kue Semprong, Sari Roti Chocolate Messes, Van Houten Cocoa Powder, Ellenka Fiber Creme, Chia Seed, Kacang Almond, Ellenka Fiber Creme. more...
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losing 0.6 lb a week
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