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Nag1ka
Journal
19 Oct 13
Nag1ka's Journal, 19 October 2013
Nag1ka's Profile
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Weigh In record (no journal entry) for 19 October 2013
171.0 lb
Lost so far:
32.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
61 kcal
Fat: 0.39g | Prot: 1.43g | Carb: 14.98g.
Lunch:
Peaches.
more...
2354 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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