Weigh In record (no journal entry) for 18 January 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1376 kcal
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Fat: 43.82g | Prot: 113.79g | Carb: 130.90g.
Breakfast: Pickled Beetroot, Fried Battered Haddock, Coffee. Lunch: Cabbage with Meat Soup. Dinner: Cranberries (Cooked), Crackers , Chicken Fried Rice. Snacks/Other: Rokiškio Jogurtas, Piemenėlio Liesa Varškė . more...
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gaining 2.4 lb a week
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grazina 62's weight history
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