Weigh In record (no journal entry) for 18 January 2021
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189.2 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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900 kcal
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Fat: 34.17g | Prot: 47.27g | Carb: 100.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Pure Leaf Chai Tea, Sargento Ultra Thin Sliced Provolone Cheese, Valued Naturals Dried Pitted Dates, Naturegg Eggs, Meijer Plain Bagels. Lunch: Pink Lady Apples. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Stop & Shop Baby Carrots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Equate Probiotic Gummies. more...
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losing 2.8 lb a week
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