Weigh In record (no journal entry) for 18 January 2021
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170.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2207 kcal
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Fat: 74.85g | Prot: 109.35g | Carb: 260.29g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Plain Crepe, White Rice, Cucumber (Peeled), Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Walnuts, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
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steady weight
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