Weigh In record (no journal entry) for 18 January 2021
|
238.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
2046 kcal
|
Fat: 91.44g | Prot: 45.35g | Carb: 217.97g.
Breakfast: Boost High Protein Strawberry. Lunch: Ruffles Potato Chip All Dressed. Dinner: Zehrs Chicken Tenders Plate, Coca-Cola Diet Coca-Cola (Bottle). Snacks/Other: Zehrs Zehrs Mini Braided Cinnamon Strudels, I Can't Believe It's Not Butter! Original, Sugar, Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|