Daisy8245's Journal, 18 January 2021

161.5 lb Lost so far: 26.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 21.81g | Prot: 57.81g | Carb: 129.66g.   Breakfast: Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: The Laughing Cow Light Cheese Triangle, Tesco Rich Tea Biscuit, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread. Dinner: Tesco Mushy Peas, Sainsbury's Quiche Lorraine. Snacks/Other: Tesco Skimmed Milk. more...

1856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...